How to get deep into yourself.
An exercise in deep access.
This is both simple and powerful I have found. And can help change your self significantly I believe.
Sit down in a quiet place and close your eyes. Then ask yourself this very simple question. "What is in my self now?" ie what are the emotions inside of you now. The feelings. Urges. Etc. Is your mind calm or racing with thoughts. If so then what thoughts. And why these thoughts. What if you ignore them. What will this lead to.
If you see emotions or feelings then analyse them too. By looking at each thought or feeling or urge or desire etc and asking yourself more about it , e.g. why is it there , you slowly start to dive into yourself. This dive can help channel your life differently and move you to a different destination. Eg if you deal with the urge to want to eat food then you can become thinner. Eg by looking at the root of this urge. Is it because food gives you happiness? If so why do you need this happiness. Dig deep and see where you get to. This self analysis can be very beneficial. And can apply to anything inside you that you are not comfortable with.
Then when you sit again another time repeat that question. What's inside you now. And continue this diving. After a year or two you may have made significant progress in improving your life.
Best of luck
An exercise in deep access.
This is both simple and powerful I have found. And can help change your self significantly I believe.
Sit down in a quiet place and close your eyes. Then ask yourself this very simple question. "What is in my self now?" ie what are the emotions inside of you now. The feelings. Urges. Etc. Is your mind calm or racing with thoughts. If so then what thoughts. And why these thoughts. What if you ignore them. What will this lead to.
If you see emotions or feelings then analyse them too. By looking at each thought or feeling or urge or desire etc and asking yourself more about it , e.g. why is it there , you slowly start to dive into yourself. This dive can help channel your life differently and move you to a different destination. Eg if you deal with the urge to want to eat food then you can become thinner. Eg by looking at the root of this urge. Is it because food gives you happiness? If so why do you need this happiness. Dig deep and see where you get to. This self analysis can be very beneficial. And can apply to anything inside you that you are not comfortable with.
Then when you sit again another time repeat that question. What's inside you now. And continue this diving. After a year or two you may have made significant progress in improving your life.
Best of luck
